My friend Teresa gave me this link about a year ago. I have the pdf somewhere in my google docs and I saw the link floating around on Rav again today so I decided to repost it. Enjoy.

http://www.socknitters.com/Tips/heels_by_the_number.htm

Fiber Addicts better get it before it's all gone.
http://coffmanspinningcfarm.blogspot.com/2011/02/playing-in-my-studioat-spinning-c-fiber.html#comments